HomeMy WebLinkAboutTen-Dade Cicle MenusSECTION E — Ten -Day Cycle Menus - Days 1-5
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Day 1
Day 2
Day 3
Day 4
Day 5
Milk
White/Chocolate Milk
White/Chocolate Milk
White/Chocolate Milk
White/Chocolate Milk
White/Chocolate Milk
(1 c. or 8 fl. oz.)
1 c. or 8 fl. oz.)
1 c. or 8 fl—oz.)
(I C. or 8 fl. oz.
(1 c. of 8 fl. oz.)
V/F
Sliced Peaches
100% Juice .
Citrus Fruit Cup
100% Juice
Fresh Apple Wedges.
(%a c. or larger)
(% c. or 4 fl. oz.)
(% c. or larger)
(%s e. or 4-fl..oz.)
c. or larger).
G/B
Enriched Cold Cereal
Bagel
Enriched Cold Cereal
Cinnamon Roll (unfrosted)
Enriched Cold Cereal
c. or 1 oz./28 g. or lar er)
(.9 oz,/25 g. or larger)
('/4 c, or 1 oz./28 g. or larger)
(1.8 oz./ or larger)
(3/4 c. or 1 oz./28 g. or larger)
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Day 1
Day 2
Day 3
Day 4
pay 5
Milk,
White/Chocolate Milk
White/Chocolate Milk
White/Chocolate Milk
White/Chocolate Milk
White/Cliocolate Milk
(1 c. or 8 fl. oz.)
1 c. or 8 fl. oz.)
(1 c. or 8 fl. oz.)
(1 c. or 8 fl. oz.)
(1 c. oc 8 fl. oz.) '
M/MA,
Ham and Cheese
Turkey Wrap
Bologna and Cheese
Sliced Chicken on Bun
Submarine Sandwich
Sandwich (2 % oz. Turkey
(2 ''A oz. Deli Turkey* &'V2 oz.
Sandwich (1 %z oz. Bologna &
(2 oz, of sliced chicken)
(21/4 oz. Turkey Ham** & % oz.
Ham** and!/2 oz. Cheese)
cheese)
'/ oz. Cheese)
Cheese)
1St V/F
Carrot & Celery Sticks
Lettuce & Tomato in
Lettuce & Tomato
Carrot & Celery Sticks
Lettuce &Tomato
(Ac. total or larger)
Wrap ('/4 c. or larger)
(Ac. or larger)
(%, c. total or larger)
('/4 c.`or larger)
2nd V/F
Applesauce
Fresh Fruit
Fruit Cocktail
Fresh Seasonal Fruit
Pear Halves
(% c. or larger)
('A c. or larger)
% c, or larger)
(`/2 c. or larger)
('/z c. or larger)
G/B
Hamburger Bun
10" Flour Tortilla
Wheat or White Bread
Hamburger Bun
Sub Roll
1.8 oz.
(.9 oz./25 g. or larger)(2
slices)
(L8 02)
(.9 oz./25 g. or larger)
Other
Mustard/Mayonnaise
Assorted Salad Dressing
Ranch Dressing Dip
Assorted Salad Dressing'
Mustard/Mayonnaise
(Optional)
(1 pkg. ea.)
(2 T.)
(I T.)
(2 T.)
(I pkg. ea.)
,.. 3
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Day 1
Day2
Day 3
Day 4
DayL5
Milk
M/MA
Fruited Yogurt
American Cheese
(4 oz. or % c.)
(1 oz. or larger)
"
V/F
100% Juice
100% Juice
100'%n JuicE
('/a c. or 6 fl, oz.)
('/, c. or 6 fl. oz,)
(%.C2 o' r 6 R. oz.)
G/B
Graham Crackers
Pretzels
Saltine Crackers
Animal Crackeis
Cereal Bat'
(.9 oz./25 g. or larger)
.9 oz./25 g. or larger)
(8 S cares/.7 oz./20 .)
(.9 oz./25 g. or larger).
(1.3 oi, or'lar er)
Deli Turkey has water added and does not credit ounce for ounce. You must -use 1.6 ounces of Deli Turkey for I ounce Meat/Meat Alternate
"Ham/Turkey Ham has water added and does not credit ounce for ounce. You must use 1.4 ounces of Turkey Hain for I ounce Meat/Meat Alternate
Milk
V/F
GB
Milts
M/MA
1" V/F
2a° V/F
G/B
Other
Day 6
White/Chocolate Milk
(1 c. or 8 fl. oz.)
Sliced Peaches
(% c. or larger)
Enriched Cold Cereal
(3/4 c. or 1 oz./28 g. or larger)
Day 6
White/Chocolate Milk
(1 c. or8fl. oz.)
Ham and Cheese
Sandwich (2%2 oz. Turkey
Ham** and '/:t oz. Cheese)
Lettuce & Tomato
(%4 c. or larger)
Chilled Applesauce
(%2 c. or larger)
Hamburger Bun
(1.8 oz./50 g. or larger)
Nlustard/Mayonnaise
(1 pkg. ea.)
SECTION E — Ten -Day Cycle Menus - Days 6-10
Day 7
White/Chocolate Milk
(1 c. or 8 fl. oz.)
100% Juice
(%2 c. or 4 fl. oz.)
English Muffin
(.9 oz./25 g. or larger)
Day 7.
White/Chocolate Milk
(I c. or 8 fl. oz.)
Turkey and Cheese .
Sandwich (2 %2 oz,
Turkey * and %2 oz. Cheese)
Fresh Baby Carrots
('/4 c. or larger)
Fresh Fruit
('/2 c. or larger)
Wheat or White Bread
(2 slices)
Ranch Dressing Dip
(2 T.)
Day 8
White/Chocolate Milk
(1 c. or 8 fl, oz.)
Fruit Cocktail
(% e. or larger)
Enriched Cold Cereal
(3/4 c. or 1 oz./28 g. or larger)
Day 8
White/Chocolate Milk
(1 c. or 8 fl. oz.)
Salami and Cheese
Sandwich (2 oz. Salami &
%2 OZ. Cheese)
Lettuce & Tomato
(%4 c. or larger)
Sliced Peaches
(%2 c. or larger)
Wheat or White_ Bread
(2 slices)
Assorted Salad Dressing
(2 T.)
Day 9
White/Chocolate Milk
(1 c.. or 8 fl. oz.
100% Juice
(%2 c. or 4 fl. oz.)
Muffin
(1.8 oz./50 g. or larger)
Day.10
White/Chocolate Milk
(1 'c. or 8.
Fruit Cup
(Yx.c. or.larger),
Enriched Co1d.Cereal
(3/4.6. or'f oz./28g: of larger)
Day 9
Day 10
White/Chocolate Milk
White/Chocolate Milk
(1 c. or 8 fl. oz.)
(1 c. or 8 fl. oz.
Submarine SandwichBologna
and Cheese
(2'/4 oz. Turkey Ham** & % oz.
Sandwich (11,/2 oz. Bologna &
Cheese)
%2. oz. Cheese)
100% Juice (not same as
Lettuce &.Tomato
fruit)
('/. c. or larger)
(%2 c. or 4 fl. oz)
(1..c. or.8 fl.. oz,) '
Fresh Fruit
.Fresh Fruit
(% c. or larger)'
(%2 c. or lar e0
Sub Roll
"Wheat or White Bread
(.9 oz./25 g or larger)
(2 slices)
Animal Crackers
Dill Pickle Slices .
(,9 oz./25 g or larger)
(2 slices) .
* Deli Turkey has water added and does not credit ounce for ounce. You must use 1.6 ounces of Deli Turkey for 1 ounce Meat/Meat Alternate
Day 6
Day 7
Day 8
Day 9
Day 10
Milk
. Milk .
(1..c. or.8 fl.. oz,) '
V/F
100% Juice
Whole Fresh Fruit
100% Juice
Fresh Fiuit
3/4 c. or 6 fl. oz.)
3/4 c. or larger)
(3/4 C. or 6 fl. oz.)
0A c. or lar er) '
GB
Snack Crackers
Snack Mix
Wheat Snack Crackers
Tortilla Chips
_ Cookies
(.9 oz./25 g. or larger)
(.9 oz./25 g. or larger)
(.9 oz./25 g. or larger)
(.9 oz./ 25 g. or larger)
..(2.2 oz�63.g;. or, larger)
* Deli Turkey has water added and does not credit ounce for ounce. You must use 1.6 ounces of Deli Turkey for 1 ounce Meat/Meat Alternate